You are not alone with your worries - getting help means showing strength

تاسو په خپلو اندیښنو کې یوازې نه یاست - د مرستې ترلاسه کول د ځواک ښودلو معنی لري

The flyer: "You are not alone with your worries - getting help means showing strength" by the Addiction Prevention Center Berlin gGmbH, provides information on gender-specific recommendations for action on self-care and gives concrete assistance on mental health. It´s available in several languages.

An overview to this resource can be found on the website of the Addiction Prevention Centre Berlin.

Further information can be found here: https://www.kompetent-gesund.de/projekte/gefluechtete/

The associated video: "Getting help means showing strength - for men with refugee experiences" and "It's okay to get help - a film for women with refugee experiences" can be found here:

•     Getting Help Means Showing Strength - for Men with Refuge Experiences
•     It's okay to get help - a film for women with refugee experience 

Keywords

• Affected
• Alcohol
• Gambling
• Illegal substances
• Others (e.g. "online addiction")
• Pashtu
• Practical help
• Prescription Drugs
• Prevention, relatives, key persons, self-help
• Text, images, flyers
• Tobacco