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Flight and Trauma – Self Help

اللجوء والصدمة: كيف تتعامل مع الضغوط النفسية ؟

This short film is aimed at refugees from war zones and describes possible symptoms after a flight, such as stress, sleep problems, unpleasant feelings or tension. Self-help measures, as an alternative to drug use, can help alleviate these symptoms. 

An overview of this offer can be found on the YouTube channel of the Max Planck Institute for Psychiatry.

For more information, please visit:


The video is also available in German, English, Dari, Pashtu, Somali, Kurdish, Greek, Spanish, Tigrinya, Turkish, Italian and French.


Max Planck Institute for Psychiatry

Year of publication



    AffectedAlcoholArabicAudio-visualPractical helpPrevention, relatives, key persons, self-helpTherapy, Advice and Diagnostics

    Free Resource